About Us
Body Balance introduced Corvallis to Pilates over 35 years ago with a reformer, mat classes, and a desire to help others. Debi Clark took over the business in 2004 and moved the studio to our current 1200 sq. foot facility in downtown Corvallis. She has gradually added more equipment (reformers, chairs, cadillacs, spine correctors, ladder barrel) and many props over the last 22 years.
Debi loves getting to know her clients and helping them to feel the best they can in a safe, supportive, and nonjudgmental environment. Many have been with her nearly the entire time she has owned Body Balance.
The Pilates Method
Pilates is a highly effective form of total body conditioning created by Joseph H. Pilates in the early 1900’s. The Pilates Method is comprised of a series of low impact exercises that focus on strengthening core muscles in order to improve balance, flexibility, strength, posture, and alignment. Pilates is safe and suitable for all ages, fitness levels, and body types.